

I have been working for over 20 years in mental health and work well with adults with issues of depression and anxiety. I am licensed in the state of Florida and have a Master's Degree in Social Work. My approach combines cognitive behavioral therapy, motivational interviewing and solution focused approaches to improve self-esteem to conquer your emotions, build healthier coping mechanisms and help you deal with your thoughts.
Therapy isn’t supposed to feel like performance. It’s supposed to feel like relief.
I’m Kristen — a licensed clinical social worker who’s spent over 20 years supporting people through transitions, overwhelm, and deep life work. I live in South Portland, Maine with my family, and I understand firsthand the emotional labor, coordination, and internal pressure that come with being a capable, high-achieving woman and mother.
As someone who is neurodivergent myself, I intimately understand the cost of masking — and what it takes to stop performing and start feeling and living.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.