Find a therapist in Philadelphia, PA — covered by insurance

Helping you live your best life, based on your own personal values. Together, we work to help assess obstacles to achieving your goals, and figure out patterns that may be getting in your own way. Sometimes these patterns are internal (e.g., self-defeating thoughts) and sometimes these may be external, and/or a combination.

Welcome! I have a passion for building strong therapeutic relationships. I want to help you feel better, improve your personal relationships and navigate life's challenges.

Welcome to my profile. I'm a clinical social worker licensed in Maryland and Pennsylvania. I also have a PhD in psychology, a clinical trauma certification, and am a 200-hr trained yoga instructor. My passion in life is to learn and understand things so that I can pass it on to others in a practical way to help improve lives and relationships.

My doctoral dissertation focused on mindfulness and adult romantic partner conflict. As a military spouse myself, I am uniquely positioned to support military partners and spouses through relationship challenges. Additionally, I particularly enjoy to support healing professionals including therapists, nurses, reiki teachers, and massage therapists.

Seeking deeper connection, balance, or clarity in your relationships or personal life? I’m here to help you move through anxiety, relational stress, and life transitions with compassion and clarity. I specialize in working with women and couples navigating communication challenges, boundary setting, and emotional overwhelm.

Whether you’re managing the stress of daily life, rebuilding after a breakup, or hoping to reconnect as a couple, I offer a supportive, nonjudgmental space to explore your story and find meaningful, lasting change. My approach blends CBT, Gestalt therapy, and mind-body techniques to help you feel more empowered and in tune with yourself and others.

I offer both individual and couples counseling, and I welcome all stages of partnership—from premarital and parenting to separation support. I also include partnered sessions for individuals when helpful, to practice communication skills and relational healing.

Sessions are available online or in person in either Gettysburg or at my serene Aspers farm office in Adams County, PA.

Hi, I'm Trish, a licensed professional counselor with over 6 years of professional experience and a lot of actual lived experience. I know it is hard to just make the decision to start therapy. My goal is to provide the safe space you need to open yourself up and be vulnerable. I work with ages 18 and above, with a focus on those who are struggling with trauma, depression, anxiety, bipolar disorder, life transitions, and have a special interest in both grief work and women's issues. I received my master's degree in clinical mental health counseling from Walden University. I look forward to meeting with you as you start prioritizing you and your mental health.

Discover your highest potential with me as your therapist. I specialize in depression and anxiety, but my expertise goes beyond. Together, we'll reframe thoughts, challenge patterns, and develop coping strategies using CBT and DBT. I offer heart-centered support for grief, life coaching, and guidance for daily life. Take a courageous step and explore the possibilities of working with me. Let's achieve your goals together.

Choosing to start therapy is a courageous step, and I believe that a strong, supportive relationship is the foundation of meaningful change. As a licensed Clinical Psychologist, my approach is both evidence-based and deeply person-centered. I work to create a space where you feel truly seen and heard, blending clinical expertise with genuine empathy. Together, we’ll navigate life’s complexities and develop the tools you need to move forward with resilience and clarity. I’ve always believed that the best therapy happens when clinical expertise meets genuine human connection. My journey in this field began at Penn State, and I later sharpened my skills through a Master’s and Doctorate in Clinical Psychology at Widener University. But while my degrees hang on the wall, my heart is in the work of helping people navigate the beautiful, messy reality of everyday life.

When I’m not in the office, I’m living my own 'real life'—which usually involves cheering from the sidelines at my son’s lacrosse games or sitting in the audience at my daughter’s dance competitions. I’m a firm believer that we’re all works in progress, and I’d be honored to support you in yours.

I work with teens and adults facing anxiety, relationship stress, and emotional overwhelm. With a background in community mental health, I help clients understand patterns, set boundaries, and manage overthinking and impulses. My approach is collaborative and practical—offering insight, structure, and tools to feel grounded, unstuck, and in control