Find a therapist in North Carolina — covered by insurance

I'm a licensed therapist with over 20 years of experience working with adults. I earned my Master's in Counseling from Liberty University. I specialize in anxiety, life transitions, and supporting individuals who feel overwhelmed or put a lot of pressure on themselves to hold everything together. My approach is collaborative and goal-oriented, and I see therapy as a partnership focused on creating meaningful, practical change.

Tara has an energetic laugh that puts clients at ease and enjoys playfully incorporating her love of sarcasm (it is her self-proclaimed primary love language) into her work with her clients. She has been known to lovingly call people out on their “bologna” when she sees or hears it and is a great accountability partner. Tara is also incredibly empathetic and provides a warm and safe environment and a quiet listening ear when the situation calls for it. Noticing and reading nonverbal communication and body language is a skill Tara possesses in spades so she often learns a lot even from things that go unsaid. Tara encourages her clients to be genuine and authentic and to use whatever kind of colorful language they choose (as long as it isn’t name calling with your partner next to you)- therapy with Tara is a judgement free zone! She is unapologetically herself and she encourages her clients to do the same.

Tara is passionate about working with couples who are struggling in their marriage or relationship to find peace, to communicate more effectively, to have a more agreeable distribution of responsibilities, to process and work on healing past relationship traumas, to “fight fairly”, and most importantly to learn to have fun together and appreciate one another again. Helping couples to identify their love language and learn how to express love in their partner’s love language is an important part of her work with couples.

Tara also enjoys helping individuals who are struggling how to navigate their current relationship or having a hard time finding the relationship that they want, need and deserve. She assists clients whose worlds have been sent for a loop after experiencing a tough breakup and helps them to pick up the pieces, grieve the loss, and ultimately move forward toward new relationships where they can use what they have learned from the processing of their previous relationships and discussions of what went right and what went wrong.

She aims to help people who feel like they are failing at life and can’t quite seem to “get it together”. This can include the people who are always looking for an “adultier” adult around and those that struggle with procrastination, perfectionism, prioritizing, self-care, comparison to others, work/school/family/life balance, and co-dependency. Through their work together, Tara and her clients work through these issues to find tools and skills to improve the areas a client can change and ultimately work towards self-acceptance on the things that they are unable to change. Acknowledgment of your own self-worth is something that Tara finds incredibly important.

Hi, I’m Anahi Muñoz, PMHNP-BC, a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to helping you feel grounded, focused, and emotionally balanced. I provide holistic, results-driven care for adults and adolescents navigating anxiety, depression, ADHD, burnout, and life transitions.

My approach is compassionate yet practical—I combine the precision of evidence-based psychiatry with the depth of supportive psychotherapy and mindfulness tools to help you not just cope, but truly thrive. Clients often describe our work as calming, clarifying, and life-changing, as we focus on restoring peace of mind, motivation, and self-trust.

Welcome! I'm excited to help you overcome self-doubt, manage work-related anxiety and stress, and navigate toxic or unaffirming work/academic environments. I specialize in working with Black professional women and students struggling with these areas and have been a therapist for 15 years.

I believe healing happens best in spaces where you feel safe, understood, and never judged. I bring both curiosity and compassion to every session, and I genuinely love learning about the unique story that makes you you. I’m thoughtful, a little quirky in the best way, and always eager to grow... both as a Psychiatric Nurse Practitioner and as a person. That means I stay open-minded, ask meaningful questions, and work collaboratively with you to find what truly fits your needs. You’re the expert on your life; I’m here to support you with knowledge, guidance, and encouragement.

Whether you’re navigating anxiety, depression, life transitions, relationship challenges, or just feeling stuck, I want you to know that you don’t have to figure it out alone. My goal is to create a space where you feel heard, respected, and empowered to move toward the life you want.

As a licensed therapist, I help people understand their patterns, heal conflict, and learn practical skills to communicate, reconnect, and enjoy their interactions. My approach is direct, warm, collaborative, and grounded in evidence-based methods. I believe healthy relationships take more than love; they require intention and work. I'm here to guide you in that work.