

I went to Naropa University in Boulder, CO, receiving my masters in Contemplative Psychotherapy and Buddhist Psychology. So, I see psychological growth through a Buddhist lens. It’s possible to summarize that view as the movement toward authenticity, growing through versions of self that no longer feel genuine. In Buddhism that movement often starts with samvega: the realization that grooved cycles of suffering no longer serve us. We might ask ourselves: What makes me vulnerable to such cycles? How and when were the tracks laid down? We might enter a process of self-inquiry through which we become more our authentic selves, for change takes place in the heart when we grieve harmful circumstances and the adaptations of self we made to get through. In such a movement, we are waking up out of, so it’s the energy of wakefulness that’s active in us, that returns us to authenticity. Wakefulness might be the energy motivating you now to seek out a therapist.
Hola, Welcome! My name is Monique and I’m a bilingual mental health counselor with over seven years of experience supporting individuals as they navigate life’s challenges and emotions. Over the years, I’ve worked with children, adolescents, adults, caregivers, and professionals navigating anxiety, stress, trauma, grief, depression, life transitions, and burnout. Many of my clients come to therapy feeling overwhelmed, stuck in negative thinking patterns, or struggling with stress in relationships, work, or major life changes. I help clients understand the connection between their thoughts, emotions, and behaviors so they can develop practical tools to manage stress, build healthier boundaries, and feel more in control of their lives. I believe one of the bravest things you can do is begin to understand your own story. I provide a warm, collaborative space where clients can explore stress, transitions, relationships, and personal growth in a way that feels both practical and empowering. My goal is to help you build clarity, resilience, and confidence as you create a life that feels balanced and aligned with who you are.
If you’re feeling overwhelmed, stuck, or weighed down by anxiety, depression, trauma, or life changes, you don’t have to go through it alone. I am a Licensed Clinical Social Worker who supports adults managing depression, anxiety, stress, life transitions, and health challenges, bringing extensive mental health experience and exposure to the medical field to guide you with insight and compassion.
I believe that therapy can be an essential tool used to maintain a well-balanced, healthy, and fulfilling life. As a therapist, I find it important to create a safe and friendly environment. I strive to always be in tune with what you need and assist you in exploring whatever difficulty you may be experiencing.
For the last 19+ years I've helped some of New York's bravest, most creative beings dial down/alleviate distress of many flavors, shapes and sizes.
I'm a Queer, ADHD, Licensed Mental Health Counselor who specializes in Queer and Neurodivergent care. I'm also a Polyamory and Kink knowledgeable clinician.
I primarily work with teens and adults and have experience working with trans and gender diverse clients, including writing surgery support letters. I'm also well versed in writing ADA support letters and advocating in 504, IEP, and college disability support situations as needed.
I'm a huge nerd and in addition to my Master's in Mental Health Counseling I have a second Master's in Sexuality (my dissertation is on kink) and undergraduate degrees in English literature and Adolescent Sexuality from Ohio State University.


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