

I enjoy taking a person centered, strength based approach to therapy. I like to spend time getting to know my clients, their view of the world, and the experiences that have shaped them. On the surface, substance use has been my speciality, but I find that substance use is typically secondary to underlying mental health or trauma related concerns. Because of that, I have experience in a wide range of concerns and practice with varying approaches suited to meet the individual client's needs.
With an extensive background spanning the full continuum of care—from outpatient services to long-term inpatient mental health—I have dedicated my career to supporting individuals across a vast spectrum of life experiences. My professional journey has been shaped by the guidance of exceptional mentors and supervisors who have instilled in me a commitment to continuous growth as a provider.
I have had the privilege of serving a wide range of populations, including:
I believe that true healing and growth begin with authenticity. Long before it became a trending term, I sought to show up as my authentic self in every room—whether presenting to a leadership team in a government agency or sitting one-on-one with a client late into the evening.
My style is rooted in transparency. I recognize my own strengths and deficits, a practice that keeps me grounded and humble while giving me the confidence to face life’s most daunting challenges alongside my clients. I don’t believe in a "one-size-fits-all" approach; instead, I meet my clients exactly where they are, viewing them as the true experts of their own lives.
I’m a Licensed Mental Health Counselor (LMHC) with a background in trauma-informed care, neurodivergence, and complex relational dynamics. I work primarily with adults and older teens who feel overwhelmed, disconnected, stuck in patterns they can’t seem to break, or exhausted from holding it all together.
My work is informed by training in Brainspotting, DBT, OCD, attachment-based therapy, and somatic approaches, alongside traditional talk therapy. I have experience working with anxiety, depression, trauma, suicidal ideation, personality disorders, ADHD, identity exploration, LGBTQIA+, emotional regulation, and relationship stress. I also work with clients navigating burnout, life transitions, and the long-term impact of childhood or relational trauma.
I value therapy that is honest, collaborative, and grounded in real life. I don’t believe in one-size-fits-all treatment, and I tailor my work to each client’s needs, capacity, and goals.
My name is Tee-Jay Netters a Licensed Marriage and Family Psychotherapist. I specialize in couples and men of color identifying with various sexual orientations in relationship communication, PTSD, and increasing emotional awareness. My style is very active, direct, and strength-based allowing couples and individuals to feel supported and comfortable in a private safe environment.
I work with young women, millennials, teen girls, and young couples. I can support you to help build boundaries, work on relationships, learn coping skills to deal with anxiety & stress, talk through life changes & challenges, big decisions, small decisions, or anything else. I focus on family dynamics, generational patterns, and helping you choose the best steps to take moving forward.
I have been in private practice as a therapist since 2016, I've also been a stay-at-home mom, and a Marine Officer. Each of these experiences has taught me valuable lessons that I continue to bring to the service of my clients.
Therapy is about you. It is about feeling and doing better. It is about your life and moving beyond challenges that hold you back from being confident and whole.
At the core of any useful therapy is the relationship, and I know it is an important decision to find just the right person to come along side you on your journey through life's challenges. As such, I work to establish a safe and comfortable space for you to explore solutions and future directions.


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