

help patients find hope in adversity. I explore a patient's need for external validation and identify old, negative motivators used to inspire achievement-based goals. I teach self-care and self-regulating practices while modeling healthy attunement. Together, we explore conflict-avoidant behaviors and healthy dependency. Being a highly sensitive person is not a weakness but an empathic strength. I explore the guilt, shame, and fear that cause "analysis paralysis." I analyze unhealthy habits and teach clients to build trust and reconnect with a traumatic body that no longer trusts. You are the expert and I am your guide.
I am licensed in Pennsylvania with 10 years working as a mental health professional. I have experience in helping clients with stress, anxiety, anger management, depression, concentration/focus, & memory.
Dr. Ann L. Colley, LMFT, M.Div., M.B.A.is a licensed marriage and family therapist dedicated to educating, empowering and encouraging individuals and organizations. She is gifted at helping individuals and organizations create personal and professional environments that maximize satisfaction and impact. She has spent her career blending her diverse background which has formed her into a dynamic and momentum making psychotherapist, speaker, teacher, trainer, and consultant.
Hi, I’m Elena. I hold a Master’s degree in Clinical Mental Health Counseling and have over six years of experience working with adults across the lifespan. I have had the privilege of supporting people during some of their most difficult seasons as well as longer seasons of personal growth. Our work together often focuses on navigating anxiety, depression, executive challenges, grief, relationship challenges, perfectionism, and major life changes. I’m drawn to thoughtful, self-aware adults who are capable in many areas of life yet internally may feel overwhelmed, stuck, or overly self-critical.
I’m Dr. Stephanie Smigiel, PhD, LPC, the founder of Smigiel Counseling, and I’ve worked in the behavioral health field since 2013 supporting children, adolescents, adults, and families. My practice is grounded in a neurodiversity-affirming, trauma-informed, and strengths-based approach, shaped by both professional training and lived experience. I specialize in working with neurodivergent individuals and trauma across the lifespan, from early childhood through adulthood, and tailor treatment to each client’s unique needs, goals, and strengths.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.