

help patients find hope in adversity. I explore a patient's need for external validation and identify old, negative motivators used to inspire achievement-based goals. I teach self-care and self-regulating practices while modeling healthy attunement. Together, we explore conflict-avoidant behaviors and healthy dependency. Being a highly sensitive person is not a weakness but an empathic strength. I explore the guilt, shame, and fear that cause "analysis paralysis." I analyze unhealthy habits and teach clients to build trust and reconnect with a traumatic body that no longer trusts. You are the expert and I am your guide.
When I began seeing a therapist, I realized just how much I needed an outlet to process hardships in my life and to feel genuinely heard, and this is exactly what I want to provide to clients who come to see me. As I have advanced in my own self-discovery and identity exploration, I have become interested in helping others in the LGBTQIA+, neurodivergent (specifically autism and ADHD), and disability communities on their own journeys. I believe that having lived experience related to my specialties is a fundamental component to the care I can provide.


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