

Asking for help or support can be scary. Making that step to get therapy takes a great deal of strength. Therapy gives people the opportunity to develop effective and healthy responses to life's stressors. I work to create a safe holding environment to allow you to feel comfortable being yourself. I work with clients to help them develop awareness over their behaviors, thoughts, patterns, and feelings. I like to get to the source rather than just focus on the symptoms.
I genuinely belief that people are far more capable of change than they realize. My approach to therapy integrates evidence-based therapeutic and coaching strategies. Often people think therapy is only about problems I see it as a space for clarity and growth as well as an opportunity to learn better skills for life's challenges. I work with clients who experience various circumstances including, anxiety, depression, trauma, chronic illness, addiction, divorce, caregiving, career guidance, anxiety, depression and trauma.
My name is Sipho (pronounced See-poh). I am a queer and non-binary therapist of color. Welcome to my practice Ubuntu Wellbeing, LLC! I got my Master's in Social Work (MSW) in 2016 from University of Maryland, Baltimore (UMB). I hope to begin facilitating supportive therapeutic groups in 2026.
I specialize in working with LGBTQ+ & BIPOC individuals navigating:
For over a decade, Paula has been a beacon of hope for children, adolescents, young adults, and adults navigating life's transitions. From community mental health agencies to foster care programs and university residence life department, her passion lies in empowering individuals and families to find health, wellness, and brighter tomorrows.
I specialize in telehealth psychiatric medication management for adults with ADHD, anxiety, depression, burnout, OCD symptoms, trauma/PTSD, postpartum mental health concerns, and women’s mental health issues. I frequently work with high-functioning adults who feel overwhelmed, mentally overstimulated, emotionally exhausted, or stuck in cycles of anxiety and overthinking. Treatment is personalized, collaborative, and focused on improving both emotional well-being and day-to-day functioning.
I am a licensed professional counselor specializing in Dance and Movement Psychotherapy, holding a Master’s Degree in Creative Arts Therapy from Drexel University and a Bachelor of Science in Kinesiology from The Pennsylvania State University. With nearly two decades of rich and varied experience, I've navigated multiple settings, including inpatient and outpatient programs, telehealth, and diverse educational environments, serving families, couples, children, adults, and adolescents. My therapeutic approach encompasses a spectrum of modalities, from Cognitive Behavioral Therapy, Humanistic, Dialectical Behavioral Therapy, Family Systems, and Narrative Therapy to the creative realms of Dance Movement Therapy. Driven by empathy, respect, and holistic care, my therapeutic philosophy centers on recognizing the innate healing abilities within each person
At my core, I am a humanist, existentialist, and a proponent of unconditional self-compassion. I have a strong skill set working with older teens and young adults but love working with all humans in general. Other therapeutic areas of strength would be trauma, personality disorders, gender and sexuality, parenting, relationships, Depression, Anxiety, Bipolar Disorder and ADHD.
With over 10 years of experience in community health, trauma and crisis management, I have developed a strong ability to meet clients where they are, delivering real-time feedback and interventions tailored to their unique circumstances. I have worked with individuals ranging from age 3 to 75, bringing a lifespan perspective to my practice. My experience as a Board Certified Behavior Analyst has positively impacted my use of Cognitive Behavioral Therapy (CBT) with solution-focused strategies to empower clients and support meaningful, lasting change.


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