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Who am I?

I am Shikeena Lynard-Greene MA, NCC, LPC- a counselor, educator, and founder of PACWELLNESS. Clients describe me as calm, encouraging, and very practical. I believe therapy should feel safe, structured, and useful.

My educational background includes a Master of Arts in Clinical Psychology from The University of Texas of the Permian Basin and a Bachelor of Arts in Psychology from Texas Woman’s University. I am a Licensed Professional Counselor in TX, CO, and PA, and a Licensed Clinical Professional Counselor in ME, as well as a Licensed Professional Clinical Counselor in OH.

About Me

I'm not your typical psychotherapist, and everyone I've had the honor to work with on their life's journey can attest to this. Born, raised and forged in the "Steel City" and sharpened in the "City of Brotherly Love", the term "Alchemist" more accurately describes who I am. I specialize in alchemizing pain into purpose and trauma into triumph. If you're ready to transform your life, I'm your guy!

Hello, I am Aliyah Hurling, CRNP, MSN, PMHNP BC. I am a licensed and board-certified psychiatric nurse practitioner with experience supporting clients through depression, anxiety, trauma, ADHD, and other mental health concerns. I offer care that is warm, respectful, and centered on your goals.

Vanessa Ivins is a dedicated Licensed Clinical Social Worker. She obtained a Bachelor's and Master's of Social Work from Rutgers University. Vanessa has eight years of clinical mental health experience serving the child, adolescent, and adult populations. To ensure she provides the most effective and up-to-date therapeutic services, Vanessa completes continuing education training annually. Most of Vanessa’s experience was garnered through working in community behavioral health by facilitating individual therapy, group therapy, and family therapy. She is bilingual and enjoys showing cultural awareness and support to Spanish-speaking clients.

Vanessa uses a variety of therapeutic practices to meet the needs of her clients. To meet the needs of children and adolescents, she prefers the use of traditional talk therapy along with play therapy, art therapy, and cognitive behavioral therapy (CBT) strategies. Vanessa is trauma-trained and uses a combination of traditional talk therapy approaches as well as EMDR strategies to meet the needs of her adult clients. She specializes in treating adults impacted by domestic violence. Vanessa provides everyone with a safe and confidential environment where they can talk about the most difficult experiences affecting their life. Vanessa empowers all of her clients to face whatever challenges come their way and to persevere through no matter the level of difficulty.

Vanessa is currently accepting clients of all ages with availability for 60-minute therapy sessions. All sessions are facilitated using a HIPAA-compliant virtual platform. Vanessa is available for early morning therapy sessions several days per week. Her hours of availability consist of early morning, evening, and weekend hours.

Some people experience fear that holds them back. Others are so weighed down by the complexities of life that it feels like there is not enough energy to do anything. Over time, they shift further and further away from the person that they know they can be, but they feel like they’ve already tried everything and feel stuck. If you can resonate, the bravest thing you can do is reach out. We all have core beliefs that define how we see ourselves and the world. These beliefs have huge implications for our emotional, behavioral, and relational patterns. Some are positive and helpful, and others are fear-based and limiting.

I help people gain awareness of their limiting core beliefs so they can actively reframe them, if necessary, into more beneficial and realistic beliefs. Together, we can explore the internal and external factors that impact not only your beliefs, but the feelings, behaviors, and relationships associated with those beliefs.

I collaborate with individuals, couples, and families, and together, we work to accomplish the changes they desperately want to make. If you are ready for a change, know I will be right by your side as you reclaim joy, face your fears, and begin to feel at peace with yourself again (or maybe even for the first time).

Hi there!

I am a Licensed Professional Counselor (LPC). I support high functioning individuals who feel overwhelmed, irritable, burned out, and stuck beneath the surface.

You are holding it together--but it's getting harder. Let's change that. I hold space for you to be yourself, to feel heard, and validated. I focus on your strengths. If desired, I teach skills to help you in managing your symptoms and concerns, and more. I am passionate and see this work as a calling, and this passion shows up in the counseling space and during your mental health journey.

You look like you're doing okay on the outside--but underneath, you're overwhelmed, mentally exhausted, and carrying more than most people realize.

Maybe you're constantly overthinking, feeling on edge, or burned out from trying to keep everything together. You might feel stuck in patterns you can't seem to break, no matter how hard you try.

You don't have to keep pushing through it alone.

Hello! I am a therapist working in the South Hills of Pittsburgh. I take an eclectic approach to therapy using tools from the best of classic and contemporary treatment. My work is relational, inquisitive, and depth oriented