Find a therapist in North Carolina — covered by insurance

Hi, I’m glad you’re here! I support clients in building confidence and navigating life in ways that feel true to themselves and sustainable. My work centers around trauma and neurodivergent individuals, including those with ADHD, late-diagnosed autism, and PTSD as well as anxiety and stress management and general life transitions. My approach is client-centered and neurodiversity-affirming, and I lean towards a comfortable, casual conversation style of talk therapy.

I have been providing mental health treatment for over thirty years. I have worked in a variety of settings to include local outpatient mental health centers, childrens group homes, therapeutic foster parenting, substance abuse treatment centers to include outpatient and detox, Worked in emergency rooms providing psychiatric exams, inpatient psychiatric hospitals, intensive outpatient programs, and partial hospitalization programs. Been in private practice for myself for over three years now.

As a dual-licensed counselor in mental health and substance use, I believe caring for our whole body health means prioritizing our psychological and emotional well-being. It's not always easy to ask for help when we need it, so I admire your courage to seek help! I have worked in the mental health field for about 10 years, but for the last few years, I have worked as a licensed counselor supporting adults who experience a range of mental health challenges including trauma and PTSD, anxiety, and depression.

Hi, I’m Jamelia Shahid-EL a LCMHC and school counselor with 10+ years of experience. I offer affirming, down-to-earth therapy for children navigating anxiety, identity, burnout, and life transitions. My space is inclusive, trauma-informed, and rooted in care.

It’s wonderful to connect with you!

As a board-certified Psychiatric Mental Health Nurse Practitioner, I believe that caring for your mental health is one of the most important steps you can take toward a fulfilling and stable life. Reaching out for support is often the hardest part, so I want to acknowledge your courage in doing so. With 25 years of experience in psychiatric nursing, I’ve worked with people from all walks of life, and my primary focus has become helping those who struggle with anxiety, depression, and mood disorders.

Life can be unpredictable, filled with moments of stress, uncertainty, and past hurts that hold us back. Drawing on my background as a retired member of the U.S. Air Force, I bring discipline, commitment, and a compassionate understanding of life's challenges to my practice. As a husband and father of four, I know firsthand the importance of building strong, supportive relationships and nurturing a sense of connection and purpose. My journey in higher education began with a Bachelor’s degree in Criminal Justice in 2019, followed by earning a Master’s in Social Work from Walden University in 2022.

Additionally, being EMDR trained and well-versed in a variety of therapeutic approaches allows me to customize treatment plans that address your unique needs, whether you're dealing with anxiety, trauma, or relationship challenges.

When we're in session, you'll find a safe, non-judgmental space where you can explore your thoughts and emotions. Together, we'll work to dismantle unhelpful patterns and build the skills necessary for a balanced, fulfilling life. Let's embark on this journey to uncover your inner strength and create lasting, positive change.

I enjoy collaborating with people on their healing journey! This may look like processing life’s hardships, exploring parts of their story and identities, or creating realistic goals to make lasting changes. I have over 9 years of experience in the mental health field working with anxiety, depression, grief, trauma, difficult life transitions, relationship/family issues, gender and sexuality, multiculturalism and identity, college students, and military-connected people. I’ve worked with individuals across the lifespan (ages 4-65), primarily working in community mental health and college/university settings.

I am from Newark, New Jersey and moved to the south to have more opportunities. I am used to challenging situations, dealing with grief/loss, work place stress, family issues, military life-styles, career transitions, women's issues, relationships, and parenting concerns. I have a Masters degree in Counselor Education from North Carolina State University and over 20 years of professional experience working with diverse populations and concerns.ages. I am passionate about helping people .

Life can pull us in a hundred different directions, and sometimes it takes slowing down, getting real, and having honest conversations to find our way forward. My approach is straightforward and commpassionate - no judgment, no fluff. I meet you where you are, walk beside you through the challenges, and help you rediscover your strength, clarity, and purpose.

I believe that most people have the answers within themselves to work through their own problems - my role is to help you unlock that inner wisdom. I have experience helping people who are struggling with anxiety and depression, or who are numbing out through substance use. My clients are often working through life transitions and other challenging situations, such as relationship issues, grief, or chronic pain. Perhaps you have not been handling your emotions very well. You may even feel hopeless, or unsure how to articulate what you are feeling. Therapy is a collaborative journey to a more healthy state of mind.