

I am a Licensed Mental Health Counselor with experience working in agency settings, supporting individuals across a range of needs and life stages. My professional background includes providing individual and group therapy, working with clients navigating anxiety, depression, life transitions, substance use, identity exploration, and relationship challenges. I have experience supporting adults and young adults from diverse backgrounds and am committed to providing affirming, culturally responsive care. My training in humanistic, CBT, and strengths-based approaches allows me to tailor treatment to each client’s unique goals while maintaining a compassionate and collaborative foundation.
I have over 10 years of experience working with adults in different modalities including Sensorimotor Psychotherapy, EMDR, Psychodynamic Psychotherapy, and Group Psychotherapy. I have additional training in Perinatal Mood & Anxiety Disorders from the Seleni Institute. I received my Master's of Science in Social Work from Columbia University School of Social Work where I studied Advanced Clinical Practice.
My name is Sara and I have a fully telehealth therapy practice. I have a unique background with experiences working with a variety of clients in a variety of settings. I fully believe in the power of the therapeutic relationship as an agent of change.
I am honored to be part of your journey toward better mental health and well-being. As your counselor, I strive to create a safe, supportive, and non-judgmental space where we can explore your thoughts, feelings, and challenges together.
I am a licensed mental health counselor with 5 plus years of providing clinical services for children, adolescents and adults. I provide therapy in Spanish as well.
https://www.mindbodyandsoulmhc.com
When you become a parent, your child is the apple of your eye. You want the best life for them and you will do almost anything to ensure their safety and their happiness. Children bring joy to our lives; they are energetic, quirky and imaginative. Kids exhibit their personalities through play and social connections. Watching our tiny humans grow and learn is precious. Children test boundaries with adults as part of several developmental stages. Being inquisitive creatures, this is a child’s way of testing the environment. Dynamic relationships can affect a child's wellness causing behaviors that confuse parents and children.
Thankfully, there is help for parents and children who are concerned about ADHD, depression or anxiety. Children require creative methods of intervention to help them through these scary times. Because children’s play is often imaginative and accentuates their thoughts and feelings, creative arts therapy is the technique I use to help you and your child.
The best strategy with kids is to mimic their level of energy, shyness or creativity that they are expressing. The focus of therapy is to help your child learn coping skills that will benefit them in their world. Let’s work together to ensure your little peanut or preteen has all the tools they need to reach their full potential.
If you are experiencing barriers that are keeping you from having a fulfilling life, I urge you to seek psychotherapy. I am experienced in crisis counseling, individual therapy, substance abuse and group work. I have training in PTSD, Internal Family Systems (IFS) and Mindful Self Compassion. I use IFS and self compassion to address anxiety, depression, substance abuse, trauma, relationship issues and other life challenges.
Shelly is an integrative and holistic psychotherapist with 13 years of experience devoted to the conversation of improving lives. Her approach is interpersonal and relational to best empower and accomplish your goals. She works collaboratively with people to improve connection. In addition to her psychotherapy expertise, she is a certified Holistic Health Coach with an extensive understanding of food and nutrition.
I work with individuals (children and adults), couples and families with a wide range of challenges and diagnoses.
I have over twenty-five years of experience as a practicing psychologist. My background includes being a school psychologist in a high school, teaching college psychology courses, and providing private practice therapy.
Hi, my name is Ebony Medas and I'm a licensed mental health counselor (LMHC) who has been practicing psychotherapy since 2009. I am also a certified Master Instructor in Integrated Energy Therapy® (IET®) and Level II Reiki Practitioner. Utilizing a person-centered and trauma-informed approach, I tailor therapy based on my client's needs. I have worked with culturally diverse individuals ages 6 and above, couples, families, and the dual-diagnosed population. In addition to individual and family therapy, I also provide group therapy, crisis intervention, and career counseling services.
During sessions, you will receive guidance in exploring and better understanding your presenting concern(s), as well as support in identifying coping techniques/strategies. By incorporating a self-care & strengths-based approach into sessions, clients are able to recognize that they can live happy, meaningful, and successful lives. My work as a mental health clinician has allowed me to work with individuals who have been diagnosed with different things ranging from anxiety & depression, to schizophrenia. The major thing that I learned in all of this is that we are all human...and we all need love and support.
In addition to individual and family therapy, Ebony has provided group therapy, crisis intervention, and career counseling services. Combining her clinical expertise and passion for writing, she also facilitates therapeutic writing workshops as an alternative to traditional talk therapy. During each session, you will receive guidance in exploring and better understanding your presenting concern(s), as well as support in identifying coping techniques/strategies. By incorporating a self-care & strengths-based approach into her counseling sessions, clients are able to recognize that they can live happy, meaningful, and successful lives.
“My work as a mental health clinician has allowed me to work with individuals who have been diagnosed with different things ranging from anxiety, depression, to schizophrenia. The major thing that I learned in all of this is that we are all human, and we all need love and support.”


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