

I received my Masters Degree in Social Work from Stonybrook University. I have over 13 years of professional experience in working with families and individuals of all ages to move towards living a meaningful and fulfilling life. I look forward to working with you or your loved one in a safe and warm environment.
Hi! My name is John and I am glad you decided to take this step. My approach to therapy is collaborative, supportive and person centered. My objective is to help you realize the potential inside of you and manifest greatness.
I am a Licensed Mental Health Counselor and hold a CASAC 2 certification in the state of NY. I have worked with people in my private practice struggling with alcohol use, marijuana use, anxiety, depression, marital concerns, and life transitions. I continue to pursue educational opportunities to enhance my skills and further my growth in the field of counseling and substance abuse. I am a mom of three kids and one dog :)
I am a Licensed Mental Health Counselor with experience working in agency settings, supporting individuals across a range of needs and life stages. My professional background includes providing individual and group therapy, working with clients navigating anxiety, depression, life transitions, substance use, identity exploration, and relationship challenges. I have experience supporting adults and young adults from diverse backgrounds and am committed to providing affirming, culturally responsive care. My training in humanistic, CBT, and strengths-based approaches allows me to tailor treatment to each client’s unique goals while maintaining a compassionate and collaborative foundation.
I have over 10 years of experience working with adults in different modalities including Sensorimotor Psychotherapy, EMDR, Psychodynamic Psychotherapy, and Group Psychotherapy. I have additional training in Perinatal Mood & Anxiety Disorders from the Seleni Institute. I received my Master's of Science in Social Work from Columbia University School of Social Work where I studied Advanced Clinical Practice.
I am honored to be part of your journey toward better mental health and well-being. As your counselor, I strive to create a safe, supportive, and non-judgmental space where we can explore your thoughts, feelings, and challenges together.
I am a licensed mental health counselor with 5 plus years of providing clinical services for children, adolescents and adults. I provide therapy in Spanish as well.
https://www.mindbodyandsoulmhc.com
Shelly is an integrative and holistic psychotherapist with 13 years of experience devoted to the conversation of improving lives. Her approach is interpersonal and relational to best empower and accomplish your goals. She works collaboratively with people to improve connection. In addition to her psychotherapy expertise, she is a certified Holistic Health Coach with an extensive understanding of food and nutrition.
It can be hard to recognize when you need to turn to someone else for help. Sometimes having a trusted person outside your family & friends can offer clarity and help during difficult situations. I work with my clients to identify what is making them feel "stuck" or overwhelmed and put them back on the path of feeling empowered, grounded and hopeful. By exploring your thoughts & feelings, we will be able to move you forward and help you to find the support you need and find happiness in the moment.
During this unique time, I am also offering short term support to individuals in quarantine, especially students on college campuses
My approach to psychotherapy is collaborative and experiential. I strive to create a safe and supportive therapeutic relationship through which you can share, express freely, and activate your deepest potential for transformation. I am devoted to the well-being of my clients and provide the best possible therapy to help facilitate insight and growth. Areas of expertise include trauma, PTSD, anxiety, depression, addiction, family dynamic/attachment and relationship. I also offer services for clients working toward specific personal goals in the areas of, student/school, career/improved work-life, purpose and personal potential.
I work from a psychodynamic, relational perspective. I incorporate mindfulness,Breathwork, cognitive behavioral techniques(CBT), Accelerated Experiential Dynamic Psychotherapy (AEDP) and experiential somatic therapies. I hold a License in Eastern medicine/acupuncture, and my in-depth study of Buddhist and Taoist philosophy and psychology inform my practice.
My practice is In-person in Ithaca NY and Online NY. Video therapy is confidential and available from the privacy and comfort of your home or office. It allows you to avoid travel time, and it reduces obstacle to participating in therapy. I am happy to talk with you about the benefits of this approach during our free 15 minute consultation.


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