

I'm passionate about empowering others to know their true worth, to face their past, their fears or anything else that may be keeping them from living out their God given gifts and purpose. I have had the honor of serving as a counselor in the Capital Region of New York for almost 15 years and 6 years ago opened my own private practice.
Starting therapy can feel intimidating-but you don't have to go through it alone. I'm here to walk alongside you as we explore your experiences, your story, and the ways they've shaped who you are. This process can be challenging at times, but I aim to create a space where you feel supported, understood, and safe enough to show up as your true self.
As an Asian American therapist and having grown up navigating two different cultures, I value the role that culture and identity play in shaping our experiences, I welcome clients from all backgrounds and aim to create a space where you feel seen, respected, and understood.
I believe that you are the expert of your own story. I'm here to help you in making sense of your experiences, deepening your self-understanding, and navigating challenges with greater clarity and confidence. Building a therapeuti relationship based on trust, respect, and authenticity is the core of my work-and I'm committed to showing up for you.
I am an LCSW providing support services for children/adolescents.
I am a dedicated licensed clinical social worker, with over 15 years experience. I am focused on helping individuals lead a happier, healthier life. I take a warm, caring approach with clients and individualize care to each unique client.
Therapy offers a supportive, nonjudgmental, and collaborative space to explore our experiences, patterns, and the stories we tell ourselves. It’s a place to pause, reflect, make meaning, and begin to create change. I view my role as a therapist as both a mirror and a partner in this change. I help you reflect on your experiences with curiosity and compassion, while supporting you as you move toward the life you want to build.
I believe that we are always one decision away from living the exact life that we want! I am a first-generation Haitian-American graduate from SUNY Albany & Stony Brook University. I've worked in the mental health field for 12 years and still find myself energized by the stories of my incredibly brave clients. In my practice, I help first generation Women of Color break free from rescuing others and give them tangible tools to begin healing themselves through daily practice.
In my twenties, I studied philosophy and English literature. Prior to becoming a therapist, I worked for 15 years in magazine journalism.
I worked for 6 years in hospice care, first as an interfaith chaplain and then as a bereavement counselor.
I enjoy nature and the arts: music, poetry and painting. I practice Tibetan Buddhism.
I've been married for 30 years and have two adult daughters.
I incorporate emerging evidence-based treatments that support neuro-plasticity and expanded awareness.
Hi, I’m Sheryl, a Licensed Clinical Social Worker with 12 years of experience supporting individuals through life’s challenges. My approach to therapy is warm, collaborative, and client-centered—I believe healing happens in a space where you feel safe, heard, respected and validated.
I specialize in working with individuals facing key issues such as anxiety, depression, trauma, grief, relationship struggles, life transitions, and work. I tailor my approach to meet the unique needs of each person. I often incorporate CBT, DBT, mindfulness, psychodynamic therapy, psycho therapeutic therapy, Acceptance and Commitment Therapy, and short focused Brief Therapy depending on what best supports your goals.
I’ve worked in a variety of settings, including schools and hospitals. Whether you're seeking clarity, growth, or relief, I’m here to walk alongside you as you navigate your journey.


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