

I’m a Licensed Mental Health Counselor (LMHC) with a background in trauma-informed care, neurodivergence, and complex relational dynamics. I work primarily with adults and older teens who feel overwhelmed, disconnected, stuck in patterns they can’t seem to break, or exhausted from holding it all together.
My work is informed by training in Brainspotting, DBT, OCD, attachment-based therapy, and somatic approaches, alongside traditional talk therapy. I have experience working with anxiety, depression, trauma, suicidal ideation, personality disorders, ADHD, identity exploration, LGBTQIA+, emotional regulation, and relationship stress. I also work with clients navigating burnout, life transitions, and the long-term impact of childhood or relational trauma.
I value therapy that is honest, collaborative, and grounded in real life. I don’t believe in one-size-fits-all treatment, and I tailor my work to each client’s needs, capacity, and goals.
I enjoy taking a person centered, strength based approach to therapy. I like to spend time getting to know my clients, their view of the world, and the experiences that have shaped them. On the surface, substance use has been my speciality, but I find that substance use is typically secondary to underlying mental health or trauma related concerns. Because of that, I have experience in a wide range of concerns and practice with varying approaches suited to meet the individual client's needs.
Hello! I specialize in supporting teenagers and adults experiencing anxiety, depression, relational wounds and trauma. My goal is to provide a safe and welcoming space for healing and growth. I am passionate about meeting you where you are and empowering you to take the next step towards reaching your goals.
Are you BIPOC or LGBTQIA+ struggling with self-compassion and self-care? Are you struggling with the anxiety of navigating a society that feels like it's not made to support you? Whether it's systemic issues or unpredictable life changes, sometimes life can feel overwhelming and beyond our control. I provide a space for you to be your authentic self and receive unconditional positive regard through these challenges. Come as you are.
I couldn’t be happier with my choice of career as a therapist. I decided to make this my career path because I wanted to make a difference for people like you. As someone who has always been told I have a strong sense of empathy and a lack of judgment, I have often been told by my clients that I’m someone who “just gets it.” I love being able to guide people like you to help you become the best version of yourself.
Hello! I am CJ Munro. I’m a therapist at CJ Munro Counseling, but you can also call me a trauma translator, queer navigator & coping creative. I help anxious and depressed individuals have the tools to thrive, not just survive in their lives. My ideal clients are ready to start their healing journey, and open to learn. I primarily work with the queer population, children, couples, victims of sexual assault, people with trauma, anxiety, depression, and Sex therapy.
It is my purpose to guide others toward their innate capacity for growth and wholeness.
I work well with individuals ready to go deeper into understanding their own inner wold, healing from past experiences, and developing greater compassion for oneself and others.


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