

Allahna Kaj has a fresh, integrative approach to individualized psychotherapy. She grounds her work in Cognitive Behavioral Therapy (CBT), which provides a framework for helping her clients understand and regulate their thoughts, emotions, behavior and reactions. Allahna also works with her client’s values and uses Acceptance and Commitment Therapy (ACT) to help clients accept difficult emotions and begin things that are out of our personal control and commit to steps that are in line with their values. She has seven years of experience as a Group Facilitator and Individual Therapist in Dialectical Behavioral Therapy (DBT), an evidence-based skills and mindfulness-based approach for creating emotional regulation and insight. She has also been trained in Clinical Hypnosis which, for some, offers a fresh approach to developing healthy life and emotional patterns.
I have worked with clients who experience anxiety and depression for over 15 years, 8 years of that as an LPC. I have experience in multiple settings including outpatient and inpatient.
I have worked my entire career within a hospital setting and specialize in working with first responders, healthcare providers and doctors.
Welcome. I am a Licensed Clinical Social Worker with a commitment to supporting individuals on their journey toward positive change. With a warm and empathetic approach, I provide a safe space for exploration and transformation.
I’m a Licensed Mental Health Counselor (LMHC) with a background in trauma-informed care, neurodivergence, and complex relational dynamics. I work primarily with adults and older teens who feel overwhelmed, disconnected, stuck in patterns they can’t seem to break, or exhausted from holding it all together.
My work is informed by training in Brainspotting, DBT, OCD, attachment-based therapy, and somatic approaches, alongside traditional talk therapy. I have experience working with anxiety, depression, trauma, suicidal ideation, personality disorders, ADHD, identity exploration, LGBTQIA+, emotional regulation, and relationship stress. I also work with clients navigating burnout, life transitions, and the long-term impact of childhood or relational trauma.
I value therapy that is honest, collaborative, and grounded in real life. I don’t believe in one-size-fits-all treatment, and I tailor my work to each client’s needs, capacity, and goals.
My degree is in Transpersonal therapy which means considering the individual and the larger world around that person. Together, my clients and I bring attention to and create plans for how they want to create the change they're hoping for in their lives.
I enjoy taking a person centered, strength based approach to therapy. I like to spend time getting to know my clients, their view of the world, and the experiences that have shaped them. On the surface, substance use has been my speciality, but I find that substance use is typically secondary to underlying mental health or trauma related concerns. Because of that, I have experience in a wide range of concerns and practice with varying approaches suited to meet the individual client's needs.


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