Find a therapist in Colorado — covered by insurance

I’m Thomas Moore, LPCC, a licensed professional clinical counselor providing therapy for individuals navigating anxiety, trauma, emotional overwhelm, identity development, and complex relational patterns. Many of the people I work with feel stuck in repeating cycles such as overthinking, people pleasing, emotional shutdown, intense reactions, or difficulty maintaining stable relationships even when they logically understand what they should do. My goal is to help you translate insight into real change.

My approach is structured and compassionate. I integrate evidence based methods including cognitive restructuring, emotional regulation training, interpersonal effectiveness skills, and trauma informed therapy. Sessions focus on understanding why your brain reacts the way it does and building practical tools you can actually use outside the therapy room. This is not only about talking through problems but learning how to respond differently when they show up in real life.

I work well with clients who want more than passive support and are ready to build skills, increase self awareness, and interrupt patterns that no longer serve them.

What clients should know before starting

Therapy with me is collaborative and active and you will learn strategies rather than only venting. We will work on understanding both the emotional and neurological side of your reactions. Sessions focus on present day functioning while also addressing past experiences that still affect you. I may gently challenge patterns when it supports growth while maintaining a supportive and respectful space. Progress often comes from small repeated changes rather than sudden breakthroughs.

If you are looking for therapy that combines validation with practical change, we will likely work well together.

My journey began with a deep commitment to serving others, which led me to work within the Georgia state prison system. There, I honed my skills in providing support to those navigating difficult circumstances, gaining invaluable experience in crisis intervention and rehabilitation.

Following my time working in the prison system, I had the privilege of working with the U.S. Army, where I provided counseling services to military personnel and their families. As a military spouse myself, I understand the unique challenges faced by military families and am deeply committed to offering tailored support to help them thrive.

My career path then took me to Palmer Lake Recovery, where I worked with individuals struggling with addiction. This role allowed me to develop a deep understanding of the complexities of substance abuse and recovery, and I am dedicated to helping my clients achieve lasting sobriety.

Outside of my professional life, I find joy in spending time with my husband, sweet cocker spaniels, and my adult children. My family and pets bring me great happiness and balance, and I understand the importance of a strong support system in maintaining mental health.

I look forward to the opportunity to work with you and support you on your journey toward wellness. Together, we can navigate the challenges you face and uncover the strength within you to create a fulfilling and meaningful life.

Sarah is a Licensed Clinical Social Worker (LCSW). She earned her degree from the Graduate School of Social Work at DU with a clinical focus in family systems and a graduate certificate in interpersonal trauma studies.

Sarah is certified as a Perinatal Mental Health Specialist through Postpartum Support International and has completed a fellowship at the Irving Harris Program for Infant Mental Health and Early Childhood Development through University of Colorado's Department of Psychiatry. In addition to her specialty training, Sarah works with a diverse clientele experiencing a variety of issues, including mood disorders, life transitions, relationship concerns and grief/loss issues.

Sarah is trained in Brainspotting and has successfully integrated this modality into her practice for clients experiencing anxiety, bereavement, perinatal/reproductive trauma, OCD, and PTSD, including treatment for first responders and their families. As a spouse of a firefighter, Sarah has unique insight into the demands placed upon emergency responders and their loved ones.

As a therapist and Army Veteran, I have a strong clinical background with supporting active duty service members, Veterans, and adults with life stressors to include stress, anxiety, anger, and overall "life stressors".

I’m a therapist who works primarily with young adults navigating transitions, relationships, anxiety, and questions about direction in life. Much of my background has been in programs supporting people through life shifts, where I’ve helped clients build stability, confidence, and a clearer sense of who they want to be. I enjoy working with people who feel stuck, overwhelmed, or unsure about their next steps. My goal is to create a space where you can slow down, be honest about what’s going on, and start making meaningful changes.

I offer virtual or in-person therapy sessions in Castle Rock, Colorado. I know what it's like to struggle with depression, addiction, and narcissistic abuse. I became a therapist and an energy healer after going through my own "dark night of the soul." Many clients tell me that they relate to me because I have been though similar experiences and know what it's like to push through depression, and overcome addiction and trauma. My goal isn't to help you merely mask symptoms, but to help you navigate through them while healing the underlying roots, staying grounded, and discovering your most authentic self and a life of fulfillment and thriving.

My approach is rooted in trust, empathy, curiosity, and genuine care. I believe that meaningful change begins in a safe, supportive relationship where you feel seen and understood. I strive to create an environment where you can explore your thoughts and emotions freely, without judgment. I have had experience working with all ages- spanning from private practice, community mental health, school social work / school based therapy, and residential treatment centers. While I love working with children and adolescents, I also provide space for adults and parents.

Many of the solutions we seek are already inside of us. They can be hard to find, but it is possible. Using talk therapy and emotional regulation skills, we’ll work together to identify goals and practices that fit with the life you’re eager to live. I will provide compassionate, steady support as you navigate anxiety, depression, family or relationship challenges, recovery from addiction, and the impacts of ADHD.

I tailor therapy to meet your individual needs and always consider cultural and social context. I also collaborate with other therapists to offer educational and support groups several times a year. Using a combination of physical, emotional, and cognitive tools, we’ll work to improve daily functioning, strengthen coping skills, and increase the joy and ease in your life.

I earned my Master’s in Counseling from Regis University, and I work with adults across a variety of life stages and transitions.

Aubry received her Masters in Marriage & Family Therapy with an emphasis in Military Family Therapy from Northcentral University. Aubry received her Bachelor’s in Psychology and Anthropology from the University of Montana.

Aubry would describe herself as a straight-shooter, values direct communication and thus loves working with couples/relationship dynamics where accountability and empathy collide.

I use Post-Induction Therapy to heal relational trauma. I have worked everywhere from juevnille correctional settings to affluent Residential Facilities with Professional adults. I honor all clients to be completely understood and how it impacts Love for ourselves, Family and Spiritual engagement. My earnest hope is that we develop courage (Animo) and no client feels like they are wasting time in therapy.