Find a therapist in Colorado — covered by insurance

Hi my name is Mark M Miller. I am a Licensed Professional Counselor (LPC), Licensed Addiction Counselor (LAC), Licensed Marriage and Family Therapist (LMFT) and the founder of at Your Convenience Mental Health and Relationship Counseling (AYCMARC).

As mentioned in the highlight the answer to the above question is false. Behavior modification principles suggest that we can change our or others behavior through punishment and reward.

Systems theory suggest that any change in the system (family, group or society) changes the system. Therefore, a more truthful axiom is the only person you can willingly change is yourself.

After 20+ years in the mental health field I realize it is when a change to the system or when an individual change is when conflict, problems, symptom appear or worsen.

Real change therefore takes a commitment and an acceptance to the change by both the system and the individual.

This is why I created the 3 phases of the D.A.M D.U.D.E.

V.I, R.T, U, E approach

Stage 1 Reduction and management of symptoms, conflict or problem

Stage 2 – Explore how the solution (symptoms, conflict problem etc.) protects us and helps us survive.

Step 3 - Create Virtue and Transformation so the symptoms, problem are no longer needed within the individual and/or the system.

My approach assesses both individual functioning and relationships not matter if you seek relationship or individual counseling. As our individual functioning affects our relationships and out relationships affect our individual function.

My D.A.M D.U.D.E. V.I, R.T, U, E approach is a therapeutic tool box that integrates best practice and evidence-based practice along with the things that are on The National Counseling Exam (NCE) and National Marriage and Family Exam along with Trauma, Poly Vagal, Loss and Shame informed practices.

My D.A.M D.U.D.E. V.I, R.T, U, E approach is a true bio, psycho, social and for lack of better word spiritual approach that treats the person and the symptoms not just one or the other,

Schedule a appointment to start the journey towards real change,

I work to meet clients wherever they are at emotionally and identify their goals so that we can work together to create the best life possible for them. I have experience working with all ages and walks of life, from first responders and caretakers to teenagers and families. I come from a family of helpers and have a deep understanding of how traumatic experiences can destabilize people's well-being. I am here to work as a guide, not a teacher, and believe that all healing is done by the patient. I seek to empower my patients and show them their inner strength that was there all along.

I’m Anushka Fernando, LPC, licensed in Wisconsin, Texas, and Colorado. I help individuals and couples with anxiety, depression, trauma, and relationship concerns, offering both online therapy and in-person sessions. My approach combines evidence-based strategies with mindfulness and compassion. I have a special passion for supporting immigrants and first-generation clients in balancing cultural values with personal growth.

My priority is to provide a safe, compassionate, and non-judgmental space where you feel heard, respected, and supported. With over 40 years in healthcare—including service as a former Navy Nurse Corps Officer and retired military veteran—I bring values of resilience, trust, and teamwork into every therapeutic relationship. I view care as a partnership and work to empower you to take an active role in your mental health.

Clinical Focus & Services

I provide pharmacotherapy (medication management) motivational interviewing, and other therapeutic modalities. We can assess during the first meeting if your treatment requires additional therapeutic support. I will provide a referral to a licensed therapist to ensure you receive comprehensive care. My practice supports:

• ADHD
• OCD
• Anxiety & Stress
• Panic Disorder
• Social Anxiety Disorder
• Trauma
• Mild to Moderate Depression
• Interrelationship issues
• Smoking cessation
• Gambling addiction
• Shop lifting addiction
• Smoking Cessation
• Alcohol Addiction

I’m glad you’re here! Starting therapy is a big step, and it takes courage. I’m a licensed psychologist experienced in helping people work through trauma, anxiety, and depression. My goal is to provide a space where you feel understood and supported as you move toward the rich full life you desire.

With decades of experience, I am well-versed in many different modalities. No one approach works for everyone, so I built a large tool kit to have a broad range of tools available. Areas of expertise include individual, couples and family counseling, trauma recovery, anxiety, depression, special needs of gifted and talented, medical social work, impact of illness, traumatic brain injury, grief and bereavement, positive aging, geriatrics and end of life issues. Having been raised in a military family I enjoy working with our veterans, active duty personnel and their families.

I am a trauma-focused therapist and I work with adolescents, adults and couples navigating anxiety, depression, PTSD, childhood abuse, and other distressing life experiences.

I came to counseling after having already completed a successful career and was looking for something different. I completed graduate school in Texas and have since become licensed in both Texas and Colorado. The majority of my work is in general counseling and I also work with couples and families. I have worked for University of Texas schools as well as for the University of Alabama. While working in the UT system schools I helped with veterans issues and transition to civilian life. During Covid I provided counseling for military families and first responders.

I am a fat and queer therapist who understands the importance of showing up as your whole self. At Whole and True, LLC, I create a space where all of your parts are welcome: the messy, the resilient, the grieving, the curious, and the joyful. My work focuses on supporting LGBTQ+ folks who are navigating eating disorders, trauma, OCD, and anxiety. I believe therapy works best when it is grounded in compassion, curiosity, and connection.