

I am passionate about mental health, wellness and quality of life. I have been a licensed therapist since 2001 and have 23 plus years of experience working in the mental health field. I am trained in and utilize EMDR. I currently work with individual adults who are struggling with anxiety, trauma, grief and loss, and, in general, life's challenges. I believe each individual has within them exactly what they need to heal. It is always an honor and a privilege to partner with my clients.
Clients should know that I am someone who genuinely wants to hear them—especially if they feel overwhelmed, unseen, or lost in the chaos of daily life. I strive to create a space where it’s safe to be human, honest, and imperfect. I believe healing begins when we can talk openly about our pain, our hopes, and everything in between, without fear of judgment.
I am deeply committed to meeting clients exactly where they are and walking alongside them at a pace that feels right. I value trust, authenticity, and connection, and I take my role seriously as both a support and a collaborator in your healing process. Outside of therapy, I’m a lifelong learner, a big sports fan, and someone who finds grounding in working out, good food, and live music—reminders that joy and connection can exist alongside life’s hardest moments.
I'm Licensed Professional Counselor, Certified Synergetic Play Therapist & Supervisor, and am trained in EMDR trauma therapy. I use Synergetic Psychotherapy and Synergetic Play Therapy (SPT) to help clients get real change without spending years in therapy. The average number of SPT sessions is 15!
Hello! I'm Kayla, and I’m excited to be part of your journey. After spending over 13 years in education, I transitioned into the mental health field, earning my Master’s degree in Counseling and Human Services from UCCS here in Colorado Springs. I deeply believe that each person’s path to growth is unique, and I’m committed to supporting my clients with the therapeutic approach that best fits their needs. I’ve seen incredible healing unfold through the strong, authentic connections and relationships we build together. I’m here to walk with you every step of the way.
I’m a licensed therapist with master’s degrees in both Philosophy and Clinical Counseling from the University of Colorado Denver. My work is guided by values of openness, empathy, and curiosity, and I see therapy as a collaborative space for growth and self-discovery. I strive to create an environment where clients feel genuinely seen, supported, and empowered to make meaningful changes. I work with adults and adolescents navigating anxiety, depression, trauma, substance abuse, thought disorders, and life transitions, helping them build resilience and a deeper sense of fulfillment.
With over 20 years of experience as a licensed professional counselor, I bring an integrative, creative and genuine approach to therapy. Through a relational perspective, I encourage you to explore, develop awareness and engage in self discovery. Together, I will walk along side you, supporting your trust in your inner healer and creating space for your healing journey to unfold.
I'm Nicole Shelton, a double board-certified Psychiatric-Mental Health and Family Nurse Practitioner (APRN, PMHNP, FNP). My experience in ICU and the ER informs my holistic approach to care. I specialize in treating anxiety, depression, substance use, and trauma across the lifespan. As a military wife and mother, I emphasize lifestyle balance, encouraging patients to integrate nutrition and exercise. I am dedicated to breaking mental health stigma and advocating for veterans and those impacted by trauma, ensuring you feel seen, supported, and empowered on your journey.
Amy Long, Psy.D, LPC
Hello, my name is Amy Long, I am a Licensed Psychologist with 8 years of experience. I approach therapy from an integrative perspective. Relationships have the power to heal.
I am a Licensed Professional Counselor with a Master of Arts in Clinical Mental Health Counseling from Liberty University. I work with individuals navigating trauma, anxiety, depression, self-esteem challenges, and relationship difficulties, including recovery from emotionally unhealthy or narcissistic dynamics. My goal is to create a safe, supportive space where clients feel heard, respected, and understood. I am passionate about helping clients reconnect with their strengths and move toward meaningful, lasting healing.
My journey began with a deep commitment to serving others, which led me to work within the Georgia state prison system. There, I honed my skills in providing support to those navigating difficult circumstances, gaining invaluable experience in crisis intervention and rehabilitation.
Following my time working in the prison system, I had the privilege of working with the U.S. Army, where I provided counseling services to military personnel and their families. As a military spouse myself, I understand the unique challenges faced by military families and am deeply committed to offering tailored support to help them thrive.
My career path then took me to Palmer Lake Recovery, where I worked with individuals struggling with addiction. This role allowed me to develop a deep understanding of the complexities of substance abuse and recovery, and I am dedicated to helping my clients achieve lasting sobriety.
Outside of my professional life, I find joy in spending time with my husband, sweet cocker spaniels, and my adult children. My family and pets bring me great happiness and balance, and I understand the importance of a strong support system in maintaining mental health.
I look forward to the opportunity to work with you and support you on your journey toward wellness. Together, we can navigate the challenges you face and uncover the strength within you to create a fulfilling and meaningful life.
Some of the common struggles I see my clients face are the stigma around asking for help, low self-worth, and unresolved past painful experiences leading them to feel stuck. I have experience helping children all ages, families, and couples navigate through mental health, trauma, or addiction challenges. My experience in community mental health, agencies, and private practice, as well as Christian foundation provides a compassionate and effective approach.



Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.