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Hello! I am a Licensed Marriage and Family Therapist, but more importantly, I am a safe space, an advocate, a collaborator, and a sounding board. I specialize in trauma/intergenerational trauma, depression, anxiety, identity incongruency, and general life stage/cycle challenges. I am EMDR trained, and a Certified Grief Informed Counselor.
I am a compassionate and dedicated psychotherapist who values creating a genuine, trusting connection with each client. I believe therapy works best when you feel safe, understood, and able to be your authentic self.
I earned my Master of Arts from National University and completed doctoral-level training at Pacifica Graduate Institute. My clinical training and professional experience have provided me with a strong foundation in working with individuals from diverse backgrounds.
I have experience working in drug and alcohol rehabilitation settings, where I supported individuals navigating substance use, trauma, and related mental health challenges. I also have experience working with men’s mental health concerns, including emotional regulation, identity, and relationship issues.
I use an integrative approach, drawing from Cognitive Behavioral Therapy (CBT) and Psychodynamic Therapy to help clients understand both present challenges and underlying patterns. I work with individuals experiencing anxiety, depression, stress, trauma, relationship concerns, and life transitions, helping them build insight alongside practical tools for lasting change.
Outside of my work as a therapist, I value staying active and maintaining a strong mind-body connection. I spend much of my time weightlifting, boxing, practicing jiu-jitsu, and participating in CrossFit and Olympic lifting, and I also enjoy running. These practices help me stay grounded and bring a perspective of discipline, resilience, and balance into my work with clients.
As a queer, first-generation woman myself, I am passionate about working with people facing different life challenges.
My therapeutic approach is grounded in social justice, trauma-informed care, and empowerment.
My practice focuses on supporting individuals who are navigating relationship challenges, childhood trauma, grief, aging, burnout, high sensitivity, low self-confidence, and ADHD. My clients have given me positive feedback on my warmth, patience, unwavering compassion, and the use of gentle, yet direct reflection.
My goal is to provide a safe, non-judgmental space to process difficult life situations, decisions, transitions and mental health challenges. I offer supportive guidance, a listening ear and a focus on self care. I use eclectic techniques based on what makes the most sense for each individual client and bring over 20 years of experience to our sessions.
I am licensed in California with over 10 years of professional work experience. I help individual clients with stress and anxiety, trauma/abuse, relationships & depression. I have provided psychotherapy services at domestic violence and sexual assault clinics, psychiatric hospitals, mobile crisis units for families and adults with neuro-developmental disorders, and with military Veterans of varying ages struggling with social, psychological, and physically disabling conditions. In my private practice I have supported my millennial peers with the many challenges we struggle with everyday.
Hello! I’m Tara D'Mello Kamath, a Licensed Marriage and Family Therapist (LMFT) dedicated to helping individuals, couples, and families heal and grow. Originally from India, I lived in Singapore before moving to San Diego, where I earned my Bachelor’s in Psychology. I later completed my Master’s in Couples and Family Therapy at Drexel University, where I deepened my passion for social justice and healing work.Starting therapy takes courage, and I’m honored to support you on your journey. If my approach resonates with you, reach out—I’d love to connect!
Hi, I’m Elisa. I specialize in supporting women of all ages and stages in life, especially mothers and caregivers, through anxiety, depression, stress, trauma, and the many emotional shifts that come with motherhood and womanhood. Whether you’re a new mom, returning to work, coping with postpartum changes, grieving a loss, or simply feeling overwhelmed by the many roles you carry, you don’t have to do it alone. I’m deeply passionate about supporting women through the emotional shifts that come with pregnancy, postpartum, identity changes, and the ongoing evolution of motherhood and womanhood.
If it feels like everything is falling apart, your emotions feel heavy or confusing, or you barely recognize yourself anymore, I get it, because I’ve lived it. I work with women who are exhausted from worrying, caregiving, and carrying it all, and who are ready to find steadiness, relief, and a sense of themselves again.
I understand firsthand how these seasons can bring both joy and overwhelm. From early motherhood to balancing career and family, to navigating hormonal and identity changes later in life, therapy can be a place to slow down, breathe, and reconnect with yourself—not who you think you “should” be, but who you are becoming.
**I am bilingual and offer therapy in both Spanish and English


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